7m Workout: Daily Home Fitness

Do you find yourself looking for a way to get fit and stay healthy, but feel defeated by the idea of spending hours at the gym? We've got you covered. With our 7-minute work out app, you can get complete at home workouts in just 7 minutes! With our 7-minute daily workouts, you can get your body moving without having to leave your home or pay expensive gym membership fees. The best part is that it only takes 7 or even 5 minutes! You'll be amazed at how much impact just 7 minutes of exercise can have on your life. With our app, you'll be able to choose from a variety of different types of exercises, including burpees and pushups. You'll start with a quick warm-up that's designed to loosen up your muscles and prepare them for the fast-paced exercises coming up. Then we'll move into the main workout, which is built around moves like burpees, jumping jacks, planks, squats, and more. Improve your daily morning routine and get in shape by exercising at home with our scientifically proven 7-minute workout app! Features: - Work out routines to target specific body parts (abs, butt & legs, arms & chest) - Browse a vast selection of exercises to build your own individual routines - Includes HIIT workouts to take your home fitness to the next level - Helps you time your training sessions and have a fun workout anytime. - The built-in weight tracker will help you track your goals and integrate the app into your daily morning routine. - Earn trophies every time you reach a workout milestone or goal - Various workouts you can do from the comfort of your home with no equipment - Suitable for teens (men and women) of all strength and fitness levels Whether your fitness goal is, the 7 min workout gives you the tools to crush your workout goals from the comfort of your own home.