Amaha (InnerHour): self-care

Amaha Health

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4.3

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mindfulness

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anxiety

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therapy

self

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yourself

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Price	Free
Version	3.85
Category	Health & Fitness
Developer	Amaha Health
Update Time	2023-06-27
Installs	1,000,000+

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About this app

InnerHour embraces a fresh start with Amaha. A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support. The core Amaha experience entails: - Self-help tools - Self-help activities - Easy-to-use trackers - Expert curated resources - The Amaha Community Get the Amaha experience InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you. You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm. Explore self-help tools To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios. Access self-help activities Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress. Easy-to-use trackers Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more. Explore our Expert curated resources Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal. Be a part of the Amaha Community A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously. The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever. For any questions, reach out to us at [email protected] Visit our website: https://www.amahahealth.com

App Review

Amaha is a self-care app designed to help users develop greater emotional resilience and well-being. With a range of features aimed at promoting mental health, Amaha provides a user-friendly interface and a beautiful design. In this review, we'll explore its features, usability, design, as well as its pros and cons.

Features

Amaha offers a variety of self-care features, making it a comprehensive platform for mental health management. Some notable features include:

Guided Programs: Amaha provides a selection of guided programs tailored to different mental health concerns such as stress, anxiety, and depression. These programs include effective techniques and strategies to help users overcome their challenges.
Mindfulness Exercises: The app offers a collection of mindfulness exercises, allowing users to practice meditation, deep breathing, and relaxation techniques. These exercises are helpful in managing stress and creating a sense of calm.
Mood Tracking: Amaha allows users to track their mood on a daily basis, helping them gain insight into their emotional well-being over time. This feature enables users to identify patterns and triggers that can impact their mental health.
Journaling: The app's journaling feature encourages users to express their thoughts and emotions through writing, providing a safe space for self-reflection and introspection. Regular journaling can contribute to emotional processing and personal growth.

Usability

Amaha is incredibly easy to use, even for individuals who are new to self-care apps. Its intuitive interface guides users through the various features seamlessly. The app provides clear explanations and simple instructions, making it accessible to a wide range of users. The navigation is straightforward, ensuring that users can find the features they need without any difficulty.

Design

The design of Amaha is aesthetically pleasing, with a calming color palette and visually appealing illustrations. The app's interface is clean and uncluttered, allowing users to focus on their mental health journey without distractions. It incorporates a modern design language, making the user experience enjoyable and engaging.

Pros

Comprehensive range of self-care features, including guided programs, mindfulness exercises, mood tracking, and journaling.
Intuitive interface and simple navigation, making the app accessible to all users.
Beautiful design with a calming color scheme and visually appealing illustrations.
Regular updates and new content additions to ensure ongoing support.

Cons

Some users may prefer additional customization options to personalize their experience further.
Limited access to certain features in the free version; a subscription is required to unlock the full potential of the app.

Overall, Amaha (InnerHour) is an excellent self-care app that empowers users to prioritize their mental health. With its range of features, usability, and beautiful design, it provides valuable support for individuals looking to improve their emotional well-being.

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