Smiling Mind: Meditation App

Smiling Mind
4.7
mindfulness
meditation
meditations
calming
smiling
mind
anxiety
relax
health
ngaanyatjarra
indigenous
mental
psychologists
sleep
empathy
pitjantjatjara
australian
healthy
practicing
app
PriceFree
Version4.17.2
CategoryHealth & Fitness
DeveloperSmiling Mind
Update Time2023-07-12
Installs1,000,000+
ADVERTISEMENT
Promotion Screenshots
About this app
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people.. Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills.. Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download meditations to use when offline * Build a meditation practice with streaks * Track your mood with wellbeing check-ins * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime. We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
Show More
App Review

Features:

  • Guided Meditations: Smiling Mind offers a wide range of guided meditation sessions tailored to different age groups and life situations. From mindfulness exercises to stress management techniques, the app covers various topics to support mental well-being.
  • Progress Tracking: Users can track and monitor their meditation journey, keeping a record of the time invested in each session. This feature allows users to set goals, check their daily progress, and stay motivated.
  • Customizable Experience: The app lets users personalize their meditation practice by selecting session durations, background sounds, voice preferences, and meditation focus points. This flexibility caters to individual preferences and aims to enhance the user experience.
  • Mindfulness Reminders: Smiling Mind can send gentle reminders to practice mindfulness throughout the day. These reminders help users incorporate meditation into their daily routine and maintain a consistent practice.
  • Offline Access: Users can download guided meditations and access them offline, ensuring a seamless meditation experience regardless of internet connectivity.

Usability:

Smiling Mind is incredibly user-friendly and intuitive. The app's interface is clean and well-organized, providing easy navigation between different features. The meditation sessions are categorized by age groups and themes, allowing users to quickly find suitable content. Additionally, the clear progress tracking feature lets users monitor their growth and maintain motivation.

Design:

The design of Smiling Mind follows a minimalist approach, which contributes to a calm and focused environment. The interface features soothing colors, and the use of whitespace gives the app a clean and uncluttered look. The choice of fonts and icons is pleasing to the eye, enhancing the overall user experience.

Pros:

  • Free and Accessible: Smiling Mind is available for free, making it accessible to anyone seeking meditation and mindfulness guidance without financial barriers.
  • Well-Curated Content: The guided meditation sessions have been designed by mental health professionals, ensuring their efficacy and relevance. The app offers content suitable for various age groups and life situations.
  • Personalized Experience: Users can modify session parameters to suit their preferences, providing a tailored meditation experience.
  • Offline Access: The ability to download meditations allows for flexibility in practicing mindfulness, even in areas with limited internet connectivity.

Cons:

  • Limited Features for Free Version: While the app is largely free, some advanced features and content are only accessible through a subscription.
  • Occasional Bugs: Some users report occasional crashes or bugs while using the app, although these instances appear to be infrequent and quickly resolved by the development team.

Overall, Smiling Mind offers an excellent meditation app with a variety of features, personalized experiences, and an intuitive interface. With its guided meditations, progress tracking, and gentle reminders, users can cultivate a mindful lifestyle and improve their well-being. While a few minor cons exist, such as limited free features and occasional bugs, the benefits far outweigh these drawbacks. Highly recommended for individuals of all ages who are interested in incorporating meditation into their daily routine for enhanced mental wellness.

Show More
Get This App
Comment
Please rate this game app
By Dolly
I can't believe this app is free! The quality of the meditations is top-notch. I love the breathing exercises and the quick 5-minute sessions that I can do anytime, anywhere. This app has helped me manage my anxiety and be more present in the moment. Truly grateful for Smiling Mind!
05 Nov,2023
By Georgia
This app is a game-changer! The variety of meditation programs available is amazing. From mindfulness to sleep, it has something for everyone. The interface is user-friendly and the soothing background music is the cherry on top. Love it!
05 Nov,2023
By Monty
Smiling Mind has become an essential part of my daily routine. The app offers a wide range of guided meditations for different purposes and durations. It helps me start my day with a clear and positive mindset. I feel more relaxed and focused throughout the day. Thank you, Smiling Mind!
05 Nov,2023
By Peanut
I have tried several meditation apps, but Smiling Mind is by far the best. The sessions are well-structured and the instructors have such calming voices. It's perfect for beginners as well as experienced meditators. I can't imagine my day without it now.
05 Nov,2023
By Winston
I have been using the Smiling Mind app for the past month and I absolutely love it! The guided meditations are so soothing and calming. It has helped me reduce my stress levels and improve my focus and concentration. Highly recommended!
05 Nov,2023