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About this app

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app, SnoreLab, to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!

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About SnoreGym : Reduce Your Snoring

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

How to better maintain your phone？

Change the launcher: Change to a better third-party launcher to help make your phone run faster.
Uninstall mobile applications: some useless applications will drag down the running memory of the mobile phone and affect the running speed of the mobile phone.
Regularly clean the mobile phone desktop: Many widgets set on the mobile phone desktop will occupy the running memory of the mobile phone.
Turn off phone animations: These animations can increase the beauty of the phone, and also affect the stealth speed of the phone to a certain extent.

Instruction on installation

You could download the SnoreGym : Reduce Your Snoring app by navigating to the Google Play Store
Once on the store, click on the search bar at the top of the screen
Next, type in 'SnoreGym : Reduce Your Snoring' and select the first option
Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes

Steps to Uninstall this app

If you no longer need this application, you could uninstall it by opening the Application Manager on your device
First, scroll down until you find the app
Next, click on the app and tap 'Uninstall'
The app will be successfully uninstalled from your mobile device and all of its data will also be removed

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