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Price | Free |
---|---|
Version | 2.17.0 |
Category | Health & Fitness |
Developer | Waking Up LLC |
Update Time | 2023-07-03 |
Installs | 1,000,000+ |
Price | Free |
---|---|
Version | 2.17.0 |
Category | Health & Fitness |
Developer | Waking Up LLC |
Update Time | 2023-07-03 |
Installs | 1,000,000+ |
Tools
Communication
Productivity
Video Players & Editors
Social
Photography
Travel & Local
Entertainment
Music & Audio
Shopping
Auto & Vehicles
Personalization
Business
Health & Fitness
Education
Lifestyle
Books & Reference
News & Magazines
Maps & Navigation
Weather
Finance
Food & Drink
Art & Design
Sports
Dating
House & Home
Medical
Beauty
Comics
Parenting
Libraries & Demo
Events
Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more.
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