WeGlow: Workout App For Women

Whatever your health and fitness goal, WeGLOW and founder Stef Williams are here to help you not only achieve it, but create life-long confidence and sustainable habits. Whether you want to get lean, improve your fitness, are interested in muscle toning or want a healthy recipe book at the click of a button, WeGLOW is here for you, every step of the way. Together, WeGLOW. WORKOUTS Choose from over 20 gym or home guides based on your experience, time and goal and train in the way that you love. With guides for all levels, 3-5-day programme options and the ability to choose a workout from a workout library of almost 700 workouts, WeGLOW's workouts are designed with your goal in mind. Every WeGLOW feature is designed to suit any goal (muscle toning, get lean, improving fitness) and every body, anywhere (home or gym): The Home Guides - Minimal space? Minimal equipment? Whatever your setup, our home workouts have you covered. Prefer to workout with Stef? You can do that too, with the extensive ‘real-time workout' library, all filmed for those who train at home in mind. The Gym Guides - Whether you're a beginner or an absolute gym expert, there is a gym guide for you. Choose your goal and how many days you wish you train in the gym and Stef will be with you in every workout, every step of the way so you reach that goal. WeGLOW Live - Regular live workouts so you can train with Stef to keep motivated, improve your fitness, get lean and help you build muscle (muscle toning) if that's your goal! Also look back on past live real-time workouts and choose from over 120 real-time classes and challenges which you can do from the comfort of your home (or at the gym too!) Workout Library - Fancy doing a different workout? Choose from a variety of training styles for both home & gym from our workout library and workout in the way you want to achieve your goal: • HIIT (High Intensity Interval Training) • Stretching & Mobility • Bodyweight Training • Circuit & Interval Training • Strength Training • Finishers & Quick-Fire Workouts • Real-Time Workouts • Regular Community Challenges NUTRITION Whatever your goal (to get lean, improve muscle tone, fitness performance), WeGLOW will tailor a meal plan from our recipe book to help you get results! With over 380 recipes to suit all dietary requirements, WeGLOW will become your go-to recipe book for healthy & delicious meals. Whether you want quick meals, easy recipes or you're on a budget, WeGLOW's recipe book has you covered. JOURNEY Exercise and nutrition; from cooking from our recipe book, to doing a workout, to achieving a goal isn't just about getting from A to B, it's a journey. The Journey section enables you to track your progress so you can reach your goal, whether that's a new personal best in the gym or at home, physical changes or just how you feel. You can also opt in to receive daily motivational quotes from Stef, to start everyday glowing and motivated to reach your goals. LEARN Workout and train in an informed way with the help of the Learn section. Take the next step in achieving your goals by learning the why behind what you're doing and so you make educated choices in your fitness journey. Use your knowledge to find what works for YOU so you can improve your fitness, gain confidence, get lean or focus on muscle toning and building and above all feel the glow! SUBSCRIPTION WeGLOW is free to download and offers the following subscription plans: • Monthly £15.99 • Quarterly £38.99 • Yearly £99.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed within the Play Store. Once purchased, no refunds will be given for any unused portion of the term. Read our full Terms & Conditions and Privacy Policy: https://weglow.app/ NOTE: WeGLOW integrates with Google Fit to display steps, sleep and water stats.